As a dietitian mom, I share what you need to know about this popular sports drink. Understanding what your kid likes, combined with your kid actually needs is important to their sustaining their overall health in this arena. When your kid is exploding from both ends,theyre losing vital nutrients, electrolytes and, of course, water. Red Bull and V8 V-fusion + Energy both have 80 mg caffeine per 8 ounce can, but the caffeine from the V8 comes from green tea. More worrisome is when it causes abnormal heart rhythms. They taste good, which means your kid is more likely to drink them then water, and therefore less likely to become dehydrated. Schools have been on high alert, yet most parents may not even realize they exist. Water add-ins like Mio and Crystal Lite can make drinking water more appealing, plus these yummy mix-ins can be lower-calorie, lower-sugar options than fruit juice. When it comes to keeping your child hydrated, Dr. Woods suggests encouraging your child to drink water, milk with vitamin D, and limited amounts of juice, if theyre interested in it. She adds that the colorful labels and social media exposure can make it hard to determine what is safe for kids to drink. Their recommended daily servings offruits and vegetablesalso contain lots of water. Yes, Prime is so cool to kids that they are now refilling their empty bottles with Gatorade pic.twitter.com/8KVwtGof1o, Darren Rovell (@darrenrovell) August 16, 2023. But if they need a little incentive, what can you give them to ensure and entice them to stay hydrated throughout the day? The watch out with tea-based beverages is that some high-sugar teas may seem healthier than they actually are because of teas healthy image. Many parents also say their kids are asking for the drink after first being exposed to it at school. Prime drinks are a line of products created by social media stars Logan Paul and Olajide Olayinka Williams Olatunji, aka KSI. Prime is the hottest hydration drink of the summer, but some think it looks too similar to the brands caffeine-packed energy drink. Smith did concede that different activities will lead to varying levels of dehydration. He also noted that bodybuilding exercises like lifting weights will not induce the increased need for rehydration from electrolytes, but overall, he rated Prime low in comparison to other sports drinks, with Powerade getting his high marks for replacing salt and sugar-free Gatorade coming in close for those watching calories. Here's what the experts say about Prime Energy. It can also be difficult to gauge dehydration in younger children since their ability to communicate or understand thirst is limited. Your body uses water to regulate temperature, eliminate waste, and cushion your spinal cord and joints. She lives at the beach with her husband and four kids, where she likes to bike, cook, and be in the sand as much as humanly possible. Long-term, children can also experience caffeine withdrawal, which includes headaches and fatigue., Kids can experience irritability and muscle tremors after they have too much caffeine, Dr. Zaslow adds. Each situation comes with its own challenges, which Ill address below. Those claiming to be athletes chimed in on Smiths YouTube video supporting his claims that glucose can be helpful for performance. There's two kinds of drinks that PRIME produces: Hydration and Energy. Kids are especially influenced by what they see, which can cause them to want popular products like clothes, shoes, drinks, or cigarettes, explains Ashanti Woods, M.D., a pediatrician at Baltimore's Mercy Medical Center. One of Smiths primary concerns about Prime Hydration is the claim that it is a hydration drink. TRUST ME when I say this conversation is as important as the one about the birds and bees, ascaffeine intake awareness may save their life one day! Children 8 and older should drink eight 8-ounce glasses of water per day. Another kid tried to sell it to my child. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. This product has so much caffeine in it that it puts Red Bull to shame. Along with the ingredients, Smith also criticized the price of Prime Hydration when it cost him $20 to purchase two drinks for his video. Why are Prime drinks so popular with kids? It appears almost identical to a bottle of trendy zero-caffeine drink Prime Hydration. Prime Hydration: Is it Safe for Kids? - Sarah Remmer, RD If your kid is doing light activity for less than one hour or moderate activity for less than thirty minutes,the AAP guidelines are clear water is just fine. Like adults, kids need to drink plenty of water to keep their bodies working at their optimal level. When kids are playing or exercisingvigorously, or if it'svery hot outside, they'll need more liquids to make up for the fluid their bodies lose as they sweat. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. So speaking to their physician aboutwarning signs and symptomsis key to learning how to gauge dehydration in your own child. He explained that when you sweat, your body releases water as well as sodium (salt), which is an electrolyte. Zero Added Sugar. Hydration tips for children [Infographic] - Children's Health It's a trend among elementary school kids to try as many different kinds of Prime as they can. an idea of what that means can be found here, kids under 18 can have up to 100 mg caffeine per day, caffeine intake awareness may save their life one day, What to Say to an Alienated Child: Lets Reconnect, Stomach Flu Isnt Real, Youve Caught Something Grosser. All rights reserved. Also, for younger kids, youll want to prepare these water mixes ahead of time so you dont risk your kid consuming the Mio or Crystal Lite packet straight, sans water. Its unclear at this point if the FDA plans to investigate Prime drinks. "Therefore, one could argue children do not need any caffeine.". Depending on their size, your child could need anywhere from four to 16 ounces of water every 15 to 20 minutes during exercise. WebTips to encourage proper hydration in kids. But Smith claimed that, yet again, the science proves that Prime is not superior because glucose delivers electrolytes to the bloodstream faster. Mark lines on your child's water bottle to show how much they WebPrime Hydration Drink Sports Beverage "STRAWBERRY WATERMELON," Naturally Flavored, Caffeine Free, 10% Coconut Water, 250mg BCAAs, B Vitamins, Antioxidants, 834mg Remember that kids under 18 can have up to 100 mg caffeine per day, so green tea is a much better option than a soda or Red Bull. Prime Hydration drinks are so popular that theyre security-protected in some areas as fans continue to clear them off the shelves. Prime did not respond to BabyCenters request for comment. Fruit drinks and punches may have Older kids and teens can have eight to 12 ounces a day, maximum. Why Prime Energy drinks aren't safe for kids, How to help your child stay hydrated the healthy way, the most helpful and trustworthy pregnancy and parenting information. Although Prime Hydration does not have caffeine, given their similar packaging, parents can mistake the two, unintentionally exposing their children to the high levels of caffeine in Prime Energy. Its also important to consider that the high potassium content in coconut water is areal taste barrier to some people. Make sure these options are caffeine-free and remember that No Sugar Added does NOT mean low-sugar! The company boasts the drink containing 10 The latter comes with a warning its not suitable for people under 18 "Yes, children should not be They built up a cult following in the U.K. when they first launched, with drinks quickly selling out. The truth is that we dont have a lot of evidence for what energy drinks are The health concern for children is less about the Prime Hydration product and more about the Prime Energy drink, which is technically not sold in Some brands of coconut water have added sugar more so than an average sports beverage. Parents and lawmakers are sounding the alarm bells on these highly To answer that question we have to consider the 2 versions of Prime separately, primarily because of the differences between energy drinks and sports drinks. There is a bit of indirect peer pressure when it comes to consumer goods and children. Caffeine in children can have a variety of effects including anxiety, heart palpitations, dehydration, diarrhea, and insomnia, explains Jamie Alan, Ph.D., an associate professor of pharmacology and toxicology at Michigan State University. 7 Healthy Drinks for Kids (And 3 Unhealthy Ones) The nutrient levels in Pedialyte alsomeet the requirements of the American Academy of Pediatrics for rehydration in infants and children. For instance, in one TikTok, Paul claimed that Prime contains 2 grams of sugar, while Gatorade contains 17 times more sugar. Despite its popularity as a sports drink, fitness influencer and personal trainer James Smith (@jamessmithpt) spoke out against Prime Hydration in a YouTube video, calling the drinks Pauls most profitable scam yet.. And as always your childs physician should be consulted if they are ill.Hydration needs vary depending on the severity of the illness and your childs age/height/weight, so it is imperative that you contact their doctor in the process of trying to keep them well-hydrated. Lawmakers are calling on the Food and Drug Administration (FDA) to investigate Prime energy drinks due to their high caffeine content. Healthy hydration options only work if your kids actually drink them. Make sure to double-check labels for sugar content and to make sure that tea (preferably green) is one of the most prominent ingredients. Get a portable water bottle to encourage drinking water on the go. The effects of dehydration can beas minor as tiredness and fewer wet diapers or as severe as extreme infant fussiness, fever, and low blood pressure. Summer Hydration: What Should Kids be Drinking in the Summer? Prime drinks aren't suitable for children and pregnant women. Virtually every organ in the body requires adequate hydration, and this becomes even more important when kids are exercising or sick. In other words, if your toddler is wandering the soccer field for a total of twenty minutes, water will most likely suffice. Kids Should Not Consume Energy Drinks, and Rarely Need Sports Drinks, Says AAP. Smith started by breaking down how dehydration from physical activity works. Prime Energy is reputed to be a direct competitor to Red Bull and contains Although the marketing targets athletes who are working out and need to rehydrate and replenish their electrolytes after vigorous activity, Smith claims that the drink doesnt do either. So how do you strike a balance between health, hydration, and taste? I've had no choice but [to] report this to school for the sake of them [and] others., I've seen very young children and toddlers with Prime brand drinks at baseball games, says Catherine Donaldson-Evans, a mom of two kids in New Jersey. If this is not the case for your child, take it as a sign to increase their fluid intake. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. The brands Energy line is the one causing concern. Prime drinks are all the rage among young kids - BabyCenter So staying on top of a proper electrolyte balance is very, very important. 1997-2023 BabyCenter, LLC, a Ziff Davis company. Thats critical to avoid in dehydrated children, as low potassium can be life-threatening depending on its severity. Your child's "total water" includes the water they get from eating fruits and vegetables. That means the V8 is a better option, but too much caffeine is still too much caffeine, no matter where it comes from even if its green tea! Water and Nutrition. If you want to sell a drink, fine. Parents and lawmakers are sounding the alarm bells on these highly caffeinated drinks. Depending on the country of residence, it may not be suitable for children to consume Prime Hydration. Logan Paul claims fan tried to attack him during brother Jake's fight with Nate Diaz, Jake Paul accuses father of 'abusive' behavior in new Netflix documentary, KSI reacts to new Prime drinks having 'security protected' sticker in stores: 'Never thought I'd see [this]', Logan Paul seemingly confirms in email that animal sanctuary found his pet pig 'abandoned in a field', Sign up for Yahoo Lifes daily newsletter, Fitness influencer calls Logan Pauls Prime Hydration a profitable scam. At the minimum, it can lead to weakness, fatigue, muscle cramps, and constipation. Hydration is sold as bePRIME's sports drink. Other brands have very low sodium, which needs to be replaced after strenuous or prolonged exercise. WebWelcome to your PRIME. How Much Water Should Kids Drink? - Verywell Family However, if your kid is doingmoderately strenuous activity for at least one hour, or high intensity activity for thirty minutes,a sport beverage may be the better option. But experts say all of the social media marketing the brand does inevitably means that kids will want to try the drinks. Some ask, well, what about coconut water? On matchdays Id add a little honey, noted @No1BRC on Smiths YouTube video. You may urge them to drink water, the #1 go-to and mainstay, but it doesnt always work. Catherine Holecko is an experienced freelance writer and editor who specializes in pregnancy, parenting, health and fitness. We had an email warning from my child's school about the dangers of a new craze called Prime Energy drink, parent Elizabeth Shane wrote on Twitter. Prime Hydration 'not a bad' drink, says dietician. But here's Still, if you cant get your kid to drink Pedialyte it may be tempting to give them a sports beverage or fruit juice instead but Id urge you to reconsider. The amount of fluids needed varies by age, but a good starting point is sixto eight cups a day for kids and teens. The Truth About Whats Really in Prime Energy Drinks Verywell Family's content is for informational and educational purposes only. Prime Hydration drinks hit the shelves in the US in 2022, and have since exploded in popularity. Is Prime Hydration safe for kids to drink? These drinks are on the rise in children as young as elementary school age. Can kids drink Prime? Parents' questions answered - Netmums Classic sports beverages like Gatorade are continuously evolving to stay relevant. One hundred percent fruit juice is bestcheck the label. Institute of Medicine of the National Academies. American Academy of Pediatrics. To illustrate why that is: One study found that Gatorade worked as well as Pedialyte for mild dehydration, but that the Gatorade grouphad a lingering potassium deficiency after treatment. The bottom line for parents is that kids often want something that tastes good (and if possible, makes themsuper coollike Capri-Sun did for us as kids). If The frozen pops might be a better bet since the slimy factor is less noticeable. Prime Hydration Drink Variety Pack By Logan Paul X KSI (16.9 fl. oz Its crucial to remember that kids lose different proportions of nutrients through vomit and diarrhea than they do through sweat. Its caffeine free and not an energy drink. Child / Food & Nutrition Prime drinks are all the rage among young kids but are they safe? Reducing Sports Heat Illness Risk. Any beverages, including caffeinated ones, count toward the daily fluid intake your body needs, which for many people is close to 10 cups per day. Whats the point in getting a healthier alternative sports beverage that your kids wont even drink? In The Know by Yahoo is now available on Apple News follow us here! Where great flavor meets function. Fitness influencer calls Logan Paul's Prime Hydration a 'profitable What is Prime drink, is it okay for kids and why have schools in When I was a kid, Kool-Aid, Tang, and Hi-C juice boxes were the norm for kids beverages. Nowadays teenagers proudly tote tea-based beverages. Heres what you need to know about Prime energy drinks, and why theyre harmful. The Institute of Medicine (a division of the National Academy of Sciences, charged with advising the nation on health topics) says most adults get all the liquids they need every day just by eating and drinking normallywith meals, and when they are thirsty. Also remember that one cup equals eight ounces. How Much Water Should I Drink While Breastfeeding? Not a lot.. Heres what parents need to know about Prime hydration drinks in Needless to say, this is not a healthy tonic for our kids.. To answer this question, we have to target our focus to three specific scenarios with three different kids: the sick kid, the sports kid, and the everyday kid. Bottled water is a blank canvas for those trendy flavored squirtables and stick-packs. But in the case of a system blow-out, Pedialyte is the better option for your kids. If you're not sure if your child is drinking enough, keep an eye on how much they're urinating and what color their urine is. OneGatorade studydidconfirm what thousands of moms, dads, andhungover college studentsalready know,though sick kids much prefer the taste of Gatorade to Pedialyte. Recommended Dietary Allowance and Adequate Intake Values, Total Water and Macronutrients. Breaking down the nutrient components for a closer look: one serving of Gatorades G2 Fierce Grape has 7grams of sugar from sugar and dextrose, with 160mg sodium and 45mg potassium. The post Fitness influencer calls Logan Pauls Prime Hydration a profitable scam appeared first on In The Know. Milk and juice offer benefits as sources of essential nutrients such as calcium and vitamin C. But they come with sugar and fat, which most kids and adults should consume in limited quantities. Lets get back to basics and provide the fuel our children need in the food they eat, the liquids they drink, and ensure they get enough sleep.. Prime (drink) - Wikipedia Hydration Beverages Guide: Which Liquids To Give Kids WebPrime (stylized as PRIME) is a range of sports drinks, drink mixes, and energy drinks created and marketed by Prime Hydration, LLC.The range is promoted by YouTubers and internet Despite its popularity as a sports drink, fitness influencer and personal trainer James Smith (@jamessmithpt) spoke out against Prime Hydration in a YouTube video, Although The 8 Best Childrens Vitamins of 2023, According to a Dietitian, 10 Tips to Help Kids Make Healthy Drink Choices, The 9 Best Protein Powders and Shakes for Kids of 2023, According to a Dietitian, The 7 Best Calcium Supplements for Pregnancy, According to a Dietitian, The 6 Best Electrolytes for Kids Who Are Sick, According to Pediatric Dietitians, How Dehydration Affects Your Child's Brain Function and Mood, American Academy of Pediatrics (AAP) Recommendations, Children and Electrolytes: Everything You Need to Know, Weight Management Guide for Overweight Children, Serving Sizes and Nutrition Recommendations for Toddlers, Recommended Dietary Allowance and Adequate Intake Values, Total Water and Macronutrients, Kids Should Not Consume Energy Drinks, and Rarely Need Sports Drinks, Says AAP. Hydration drinks like Pedialyte and sports beverages like Gatorade or Powerade are both popular options for re-hydration during gastrointestinal distress, and In addition to the Energy line, Prime also sells a flavored coconut water line called Hydration. A word of warning, though. Some schools have reportedly sent letters home, urging parents not to send Prime energy drinks to class. Can Kids Drink Prime? - Kris McCormick He also compared Prime Hydration to Powerade, another leading sports drink, which offers significantly higher sodium and lower potassium levels, two things Smith claimed are superior for actual rehydration. For example, Prime Energy has 10 calories in a 12-ounce can and Prime Hydration has 25 calories in a 16.9-ounce bottle. The Prime website clearly states that the caffeinated beverages are for people who are at least 18. Yes, it's safe for kids to consume Prime because it's a sports drink. They contain the electrolytes needed to replace those lost through sweat. They talk about the various new flavors and colors, beg their parents to buy them, trade them on the playground or at the field, and speak about the flavors that are especially 'rare.'". As a physician specializing in the care and treatment of adolescent and teen patients, it is vital that parents are provided with the facts about energy drink consumption among kids and teens because it isn't harmless, says Tracy Zaslow, M.D., a board certified pediatrician and pediatric sports medicine specialist at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles. This is only amplified by social media.. Kids under eight years of age need a little less fluid than adults and older kids, but the advice is the same: they should drink healthy beverages with meals, plus sip water anytime they are thirsty. You weresuper coolif you had Capri-Sun, water wasboring, and tea was for grown-ups. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. But the second you call it a hydration drink I have to professionally disagree, Smith wrote on his YouTube video. Water is an ideal beverage choice regardless of age because it hydrates without adding unnecessary calories, sugar, or fat. There are three major benefits to sports beverages: These three benefits only hold true when the sports beverage is sippedduringphysical activity, and if the activity is strenuous enough (an idea of what that means can be found here). Because salt is the biggest electrolyte lost, its the most important one that needs replenishing, Smith claimed. Read our. The sugars in these drinks draw water into the intestine, which makes diarrhea worse. Feature Vignette: Analytics. Centers for Disease Control and Prevention. The Prime hydration drink is a non-caffeinated drink which children are allowed to consume, but is this any healthier for them? The brand co-owned by YouTuber and professional wrestler Logan Paul and former rival KSI has become incredibly successful, serving as the official drink sponsor of the United Fighting Commission (UFC) and the Arsenal Football Club. By Catherine Holecko The big concern with Prime Energy drinks is the caffeine content. Donaldson-Evans says that her children have mainly had Prime Hydration, but also tried Prime Energy before we knew about the high level of caffeine. This is a major problem, since it's so easy for parents and kids alike to unknowingly grab the wrong one. The American Academy of Pediatrics (AAP) recommends that children have no caffeine before the age of 12, and that children aged 12 to 18 have no more than 100 milligrams of caffeine a day. Donaldson-Evans adds that her 9-year-old son Tristan says that Prime tastes better than Gatorade. Not all kids, like Donaldson-Evans 11-year-old daughter Sophie, have bought into the hype. PRIME By Logan Paul x KSI. For instance, someone playing rugby a very high-energy sport in the summer heat will become more dehydrated than someone playing pickleball in the shade. There are different versions of Prime drinks caffeinated and non-caffeinated but the bottles look very similar. These beverage guidelines help you plan your child's fluid intake.

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