How smart people can stop being so miserable, why small acts of kindness matter, and more. These also have other nutritional benefits without the negative high sugar content of ice cream. In this new study, total dairy consumption now seemed to have no effect, but the ice-cream signal was impossible to miss. Is Ice Cream Bad For You? | New Health Advisor Often, the effects of one food can be exaggerated by research method errors or other factorssuch as the participant's diet or lifestyle. Surprisingly, a recent article in The Atlantic, suggests that the opposite is true and that ice cream is good for your health. (That said, regular cream has an intact membrane, and it hasnt been consistently associated with a reduced diabetes risk. When I contacted Tufts University, where he now works as a scientist, a press aide told me he was not available for this. Inevitably, my curiosity took on a different shade: Why wouldnt a young scientist want to talk with me about his research? Eat one or two scoops and not more than that. There's no definitive answer for why research has found a health benefit to ice cream, but according to Johns, there are a "few points" in ice cream's favor. The evidence in yogurts favor was much better established, Sabita Soedamah-Muthu, an epidemiologist at Tilburg University and the papers senior author, told me. Naturally, you may. But its important to note that this link between ice cream and heart disease only became apparent when other aspects of a persons health, including how healthily they ate, were taken into account. He said: The problem ultimately is that we try to link a health effect or benefit to a single food, when in reality we eat a variety of foods, and it is our whole dietary pattern that counts.. 1. newsletter for analysis you wont find anywhereelse. You can even try making homemade ice cream with less sugar to make it even better for you. And there was nothing they could do to make it go away., Spurious effects pop up all the time in science, especially in fields like nutritional epidemiology, where the health concerns and dietary habits of hundreds of thousands of people are tracked over years and years. Harvard had found, a few years earlier, that eating yogurt was associated with reduced weight gain; researchers at the university were interested in its possible effects on gut bacteria as well. Its better for you than bread, Mozaffarian said. Remember to eat everything in moderation. But, oh, the saturated fat! Thanks you! Trying to have a baby? To conduct their analysis, the researchers only included data from participants of these two studies who reported having type 2 diabetes when the studies began so around 16,000 people total. Hu said his team felt confident about their findings on yogurt in part because prior clinical studies and research have supported the idea that probiotics found in yogurt improve metabolic outcomes. Mellor did concede, however, that ice-cream may contain some nutrients which could be beneficial such as calcium, and that it had a low glycaemic index, but that this was is likely to be outweighed by its sugar and calorie content. Ice-cream contains refined carbohydrates, which in turn can increase your chances of fat deposition, especially around your belly area. 1. Here is why you are craving ice cream: 1. What if we told you that eating this frozen dessert can actually be beneficial for you? There are many flavors. Readers favourite ice-cream shops, Original reporting and incisive analysis, direct from the Guardian every morning, 2023 Guardian News & Media Limited or its affiliated companies. However, the researchers also found that this link existed for other foods, such as red meatsuggesting that the quality of a person's overall diet may matter more for health than a specific food. Studies that have done typically only had participants consume quite a small amount (around less than a quarter of a serving per day)meaning it was not enough to develop any meaningful conclusions about its effect. ", Pereira noted that people aren't always honest when asked about what they eat. Its also important to make clear that this was an observational study meaning that it can only show an association between eating ice cream and lower risk of heart disease. This sweet treat is popular all over the world, especially when the weather is hot. They may also worry that it poses a threat to public health, or to their credibility. Mellor did concede, however, that ice-cream "may contain some nutrients which could be beneficial" such as calcium, and that it had a low glycaemic index, but that this was is likely to be . Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. Slow Churned Ice Cream: Benefits, Downsides, and Comparison - Healthline A 1/2-cup serving of vanilla ice cream contains 25 mg of cholesterol. For one, ice creams glycemic index, a measure of how rapidly a food boosts blood sugar, is lower than that of brown rice. But one Italian study suggested that consuming more ice cream may be linked to a higher risk of non-alcoholic fatty liver (a risk factor for type 2 diabetes and heart disease). I dont believe that the heavier people consume less desserts, he said. Your IP: To conduct their analysis, the researchers only included data from participants of these two studies who reported having type 2 diabetes when the studies began so around 16,000 people total. But there are many other foods including dairy, pulses and nuts which are also sources of calcium. For ice cream, of course, there is no prior literature, he said. This site uses cookies to assist with navigation, analyse your use of our services, collect data for ads personalisation and provide content from third parties. Whether it actively increases the health of a person is a debate. Of course, you don't want to overdo it, but you can feel free to enjoy an ice cream knowing that isn't all bad for you. Its been more or less replicated, Pereira noted. Whether its causal or not still remains an open question. Mozaffarian agreed: I think probably the ice cream is still reverse causation, he said. All Rights Reserved. This would then make it appear that eating ice cream was linked with lower risk of cardiovascular disease, when the reverse was true. Ice cream has typically been considered an indulgent dessert, but multiple studies have found that ice cream may be associated with various health benefits, David Merritt Johns reports for The Atlantic. The ice-cream saga shows how this plays out in practice. People with diets low in dairy products may be less likely to conceive, according to some studies. Ice creams with high-fat content may take longer to digest and thus may make you feel bloated and gassy. Surprisingly, there have not been a lot of studies that have looked at the specific effect of ice cream on health. 10 Reasons Why Ice Cream Is The Best Yum. It doesn't stop there. It is the moderation that may help you sail through your weight loss. This is because it is a sweet and cold food that satisfies the senses and provides an instant burst of energy. Get weekly and/or daily updates delivered to your inbox. Is ice cream really healthy? Here's what the evidence says - Medical Xpress Duane Mellor, The Conversation. But it may not all be bad news if you're someone who enjoys dairy products in general. Science engages with busy minds that have strong views about how things are and ought to be. Marmot was writing about how politicians deal with scientific evidencealways concluding that the latest data supported their existing viewsbut he acknowledged that scientists werent so different. Read the original article. Saying no foods were associated ice cream was associated.". The participants with diabetes had also provided information about which foods they typically ate over the previous year. You can unsubscribe at any time and we'll never share your details to third parties. The researchers concluded that consuming dairy foods, particularly yogurt, might help curb the diabetes epidemic, and noted that the benefits of ice cream had elsewhere been written off as a product of reverse causation. We were very skeptical, Hu told me. 3. Are Healthy Ice Creams Really Healthy? - Cleveland Clinic Quite a contrast to what most of us think, but eating ice cream may help you in your weight loss journey. According to an anonymous source who attended Ardisson Korat's presentation and spoke to The Atlantic, Ardisson Korat and his team "had done, like, every type of analysis they had thrown every possible test at this finding to try and make it go away. It would be interesting to look at the types of people who were more likely to eat ice-cream and the other lifestyle choices they made, Ford added. This would then make it appear that eating ice cream was linked with lower risk of cardiovascular disease, when the reverse was true. Even after being spiked with sugar in the 70s and 80s to better suit the U.S. market, yogurt still retained its image as an elixir. But the findings have so far received a slightly frosty reception in Britain. 5 Reasons Why You're Craving Ice Cream + What To Eat Instead It's better for you than bread," Mozaffarian said. Please check your inbox to confirm. and policies. Ice cream will never leave you. However, when you read the following health benefits of ice cream, you may not feel the same: Ice-cream contains milk and milk solids, which means whenever you eat ice cream, your body obtains the goodness of vitamin D, vitamin A, calcium, phosphorus and riboflavin. Among other benefits, calcium is essential for strong bones. 13 Reasons Why Ice Cream Is The Best - The Odyssey Online As Ardisson Korat spelled out on the day of his defense, his debunking efforts had been largely futile. However, like many sugary treats, it's loaded with calories, sugar, and fat. Is Holocaust Education Making Anti-Semitism Worse? 10 reasons why ice cream could be good for you - Carpigiani What is the secret of ice cream and how does it improve our mood? This is because it contains ample amount of sugar in it, which instantly makes you feel pepped up and energised. And there was nothing they could do to make it go away.". But it's important to note that this link between ice cream and heart disease only became apparent when other aspects of a person's health, including how healthily they ate, were taken into account. I asked other experts to compare the 2014 yogurt and ice-cream findings. Do not consume ice cream more than twice a week. Health Benefits 1. This makes it pretty likely that too much ice cream may have a negative effect on health. Ice cream is also considered an ultra-processed food meaning that because of the processing methods used to create it, its typically very high in calories, fat and sugar. Shopping tips Bottom line Ice cream can be a delectable treat, as it's creamy, cold, and sweet. This would then make it appear that eating ice cream was linked with lower risk of cardiovascular disease, when the reverse was true. Grab a spoon and dig into your favourite flavour of ice cream, because eating ice cream can actually cheer you up! This would be practically difficult to do, and given the potential costs is unlikely to ever happen without significant funding from the food industry. The nondairy desserts had 2 to 14 grams of saturated fat per serving; the full-fat ice cream had 4 grams of saturated fat. His 2002 study found that overweight and obese people reported eating fewer dairy-based desserts than other people. It also has less sugar than other desserts like cake, pie, brownies, etc., which can be very high in sugar content. It was pretty astounding, Pereira told me. They were not instructed to eat or avoid ice cream at any point. - The Atlantic May 2023 Issue Explore Join us for The Atlantic Festival, September 28 & 29. To be able to test if ice cream has an effect on cardiovascular disease risk, it would probably need to go through a clinical trial, where one group ate ice cream as part of their diet and the other group ate a placebo for ice cream. Given how horrible the American diet is, its very possible that if somebody eats ice cream and eats less starch it could actually protect against diabetes. The Got Milk? crowd also loves to talk about the milk-fat-globule membrane, a triple-layered biological envelope that encases the fat in mammalian milk. While it can be exciting to see headlines claiming our favorite foods may have unexpected health benefits, it's important to analyze the research. Nutrients like vitamin D, A, and phosphorus are all present in ice cream. These were two large observational studies conducted by researchers at Harvard University which began in 1976 and 1986 and went on for around 20 years. In any event, if people who received adverse diagnoses cut back on their ice cream, you might expect that theyd also cut back on, say, cake and doughnuts. Near the end of the Harvard paper, where the authors had arrayed the diabetes risks associated with various dairy foods, was a finding that was barely mentioned in the almost exclusively low-fat narrative given to reporters. Table Source:https://www.nutritionvalue.org/Ice_creams%2C_strawberry_nutritional_value.html. And there was nothing they could do to make it go away." Is ice cream actually good for your health? The data, whatever they show, are just ingredients. Vitamin D is essential for regulating moods and keeping depression at bay, so eating a bowl ice cream can make you happier (and not just because it tastes so good!). Learn more about Friends of the NewsHour. (modern). The authors also found the ice-cream effect: Consuming as little as a half a cup per week was associated with a 19 percent reduced diabetes risk. I believe they underreport more. If thats true, then admitting to eating ice cream might correlate with metabolic healthand the ice-cream effect would be, in its way, a marker of fat stigma in America. It could also be the case that participants who reported eating ice cream before joining the study could have stopped eating ice cream altogether just after joining the studypossible because they may have been made aware they were at greater risk of cardiovascular disease. According to the numbers, tucking into a dairy-based desserta category that included foods such as pudding but consisted, according to Pereira, mainly of ice creamwas associated for overweight people with dramatically reduced odds of developing insulin-resistance syndrome. Not always. And given that the studys overall message was sure to attract criticismPereira recalled getting skewered by antidairy activistshe had little desire to make a fuss about ice cream. The purpose of these studies was to track the health of participants over a long period of time, and uncover whether there were links between certain diseases and lifestyle factors (such as diet). As a result, the ice cream effect was cut in half, though the researchers found it was still statistically significant and bigger than the low-dairy effect found in the 2005 study. Is Ice Cream Good for You? - Goodnet Studies that have done typically only had participants consume quite a small amount (around less than a quarter of a serving per day) meaning it was not enough to develop any meaningful conclusions about its effect. It's also important to make clear that this was an observational studymeaning that it can only show an association between eating ice cream and lower risk of heart disease. Please select the most appropriate category to facilitate processing of your request. Hoping to address the newly labeled epidemics of obesity and diabetes, he initially focused his research on physical activity, but soon turned to the unsettled science of healthy eating. There should be, Mozaffarian said. As far as possible, eat homemade ice-creams because they are more nutritious and you can manage what goes into making it. In 2002, Mark Pereira, an epidemiologist at theUniversity of Minnesota, published a paper when he was an assistant professor at Harvard that looked at the emergence of heart disease risk among more than 5,000 adults on data that had been gathered since 1985. "But I'm not sure, and I'm kind of annoyed by that." Still, the abject silliness of healthy ice cream intrigued me. Duane Mellor is the lead for evidence-based medicine and nutrition at Aston Medical School in Birmingham, England. Its also important to make clear that this was an observational study meaning that it can only show an association between eating ice cream and lower risk of heart disease. These also have other nutritional benefits without the negative high sugar content of ice cream. This article has been reviewed according to ScienceX's Back in 2018, a Harvard doctoral student named Andres Ardisson Korat was presenting his research on the relationship between dairy foods and chronic disease to his thesis committee. Yes, according to that table, men who consumed two or more servings of skim or low-fat milk a day had a 22 percent lower risk of diabetes. They were not instructed to eat or avoid ice cream at any point. Still, there are at least a few points in its favor. Is ice-cream good for you? Scientists divided on claims about health Theres a thing that happens when you start writing a story about how maybe, possibly, believe it or not, ice cream might be sort of good for you, and how some of the worlds top nutritionists gathered evidence supporting that hypothesis but found reasons to look past it. Surprisingly, there have not been a lot of studies that have looked at the specific effect of ice cream on health. 12. They were not instructed to eat or avoid ice cream at any point. In fact, Kevin Klatt, a nutrition scientist atUC Berkeley, said the ice cream finding in the study was "more consistent" than yogurt's across the cohorts, a conclusion that Deirdre Tobias, an epidemiologist at Harvard and member of the advisory committee for the 2025 update to U.S. dietary guidelines, agreed with. "Given how horrible the American diet is, it's very possible that if somebody eats ice cream and eats less starch it could actually protect against diabetes.". part may be reproduced without the written permission. Ice cream should contain at least 10% milk fat to be considered ice cream, according to the Food and Drug Administration (FDA). interactive elements on the site, any assistance, or response you receive is provided by the author "For ice cream, of course, there is no prior literature," Hu said. Can Ice Cream Ever Be Healthy? - Consumer Reports Ice cream is also considered an ultra-processed foodmeaning that because of the processing methods used to create it, it's typically very high in calories, fat and sugar. That means if you keep up that habit, it could result in some pretty hefty weight gain. The ice-cream effect had fewer studies in its corner. Within the realm of statistical uncertainty, theyre identical, Mozaffarian told me. But the same paper had given them another result that they liked much better. If yes, including a high-fat dairy dessert like ice cream may actually help. Just that morning, Id been reading one of Pereiras early papers, on the health effects of eating dairy, because it seemed to have inspired other research that was cited in Ardisson Korats dissertation. Left: File photo via Getty Images. So, next time you are low on energy, grab that scoop of ice-cream and relish it. Health Nutrition Science's Most Preposterous Result Studies show a mysterious. The 'NPC' livestream TikTok trend helping creators earn cash In an article for the Atlantic magazine, David Merritt Johns said he first started looking into the claims last summer, after hearing about some 2018 research by a Harvard doctoral student which had found that eating half a cup (64g) of ice-cream a day was associated with a lower risk of heart problems for diabetics. Yum. The fermented nature of ice cream helps to strengthen the gut and also to provide a boost to your respiratory system. Delicious, sweet and full of saturated fat, the concept of ice-cream as a health food is as ridiculous as it is compelling. Often, the effects of one food can be exaggerated by research method errors or other factors such as the participants diet or lifestyle. File photo by Sally Anscombe via Getty Images. Is Ice Cream Healthy? 8 Reasons Why It is Now & Then At the moment, we simply don't have enough good quality evidence to suggest that ice cream definitely has any health benefits. Following a pattern of incredulousness that was by then more than a decade old, Frank Hu, the studys senior author and the future chair of Harvards nutrition department, asked the graduate student whod led the project, Mu Chen, to double-check the data. For example, dark chocolate ice cream is loaded with antioxidants and flavonoids, which helps in lowering your bad cholesterol and helps improve your heart health. 10 Reasons Why Ice Cream Is The Best - The Odyssey Online It cant actually prove eating ice cream in and of itself is directly responsible for decreasing risk of cardiovascular disease in people with type 2 diabetes. When it melts, the air is lost. The theory went like this: Maybe some of the people in the study had developed health problems, such as high blood pressure or elevated cholesterol, and began avoiding ice cream on doctors orders (or of their own volition). 1 The article drew upon a 2018 doctoral thesis, which suggested that people with type 2 diabetes who consumed more ice cream had lower risks of heart disease. This sweet treat is popular all over the world, especially when the weather is hot. Sugars also varied, from 4 grams up to 16 grams per half-cup serving . Does a yogurt a day keep diabetes away? asked the press release that went out on publication day. But as exciting as this sounds for those of us who sometimes enjoy indulging in a bowl of raspberry ripple, when we actually examine the study, its likely this link comes down to variety of other factors. 10 Reasons Ice Cream Is Healthier Than You Might Realize - LittleThings.com Ultra-processed foods have been linked to a range of health issues, including increased risk of developing both type 2 diabetes and cardiovascular disease. Editor's note: This popular story from the Daily Briefing's archives was republished on June 20, 2023. A scientist may worry over how their story fits with common sense, and whether they have sufficient evidence to back it up. "I believe they underreport more. However, it is important to remember that it may have some side-effects too. The answer is not only "because it is good" although, in part, it is also about this. Children should know where ice cream comes from. There's no definitive answer for why research has found a health benefit to ice cream, but according to Johns, there are a "few points" in ice cream's favor. Get the scoop on how this flavor is supporting social justice causes. Dont eat too much dairy! For general inquiries, please use our contact form. Provides Energy However, more research will be needed to see whether ice cream may be associated with similar benefits because of its dairy fat content.

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