What is trauma dumping? We deal with many sigmas, and suicide is very close to the top of the list. Original pain work is the most profound work you will ever do on yourself. We will never be able to work on dousing those fears and getting comfortable with being who we are. * In this Episode: - Instagram: https://instagram.com/joeryan get on . For access to all episodes and bonus content. It's Not You, It's Your Trauma - Apple Podcasts Types of Trauma. And yes, I have been stuck and confused. Learn to feel your way through things to free yourself from your pain. Submit A Question https://joeryan.com/ask/ About Joe Ryan - Host Of It's Not You, It's Your Trauma - Joe Ryan We ended putting those same demands on ourselves, we take that narcissistic power that we've experienced, and we point that power against ourselves. - Website: https://joeryan.com Joe Ryan is a certified Peer Counselor who has walked the walk. Work on Being Seen and find positive Mirroring (the kind you didnt get as a child) Learn to resolve trauma, not just store it away! Acknowledging you cant do all of this alone is the first step and a perfectly acceptable way of attacking the issues head on. We accept it as our reality. - Subscribe: https://joeryan.com/subscribe/, Become A Subscriber https://joeryan.com/subscribe/ -Starting with his first drink at 10, followed closely with prescription drugs and eventual heavy drug use later in life, Joe discussed the mind-altering use to mask the feelings of shame and the ultimate exhilarating freedom that followed The choice to get help is yoursmake the right choice! - Instagram: https://instagram.com/joeryan Joe is turning his mission outward, helping others conquer their traumatic experiences through his podcast (Its Not You, Its Your Trauma) and one-on-one coaching.- Website: https://joeryan.com- Instagram: https://instagram.com/joeryan- Subscribe: https://joeryan.com/subscribe/- Coaching: https://joeryan.com/coaching/Drew Linsalata, creator and host of The Anxious Truth. While we wait for the next layer to reveal itself, we allow ourselves time and a safe space to grieve the previous layer and feed our soul as part of the healing process. It's okay not to feel connected to people you're supposed to feel connected to. His sessions are designed for breakthroughs instead of years on the couch of analysis paralysis. Increased reactivity. - Submit A Question https://joeryan.com/ask/ Becoming what they needed us to be so that they felt adored and loved. Joe discusses how Healing the inner child is first understanding that an emotional child lives within us. Getting over the fears and stop pretending to be someone else, always trying to do only what you are comfortable doing and projecting an image to others that dont exist is a key component in your quest to find true joy in life! Updated on November 07, 2022 Medically reviewed by Sabrina Romanoff, PsyD Verywell / Madelyn Goodnight Table of Contents Symptoms Causes Treatment Coping Emotional numbness is a state of being in which you are not feeling or expressing emotions. Hypervigilance. Build a relationship with yourselfLove is an Inside Job! - Website: https://joeryan.com- Instagram: https://instagram.com/joeryan- Coaching: https://joeryan.com/coaching/- Submit A Question https://joeryan.com/ask/- Subscribe To All Episodes https://joeryan.com/subscribe/Original pain work is the most profound work you will ever do on yourself. Remember, nobody will change for you or teach you to love yourself.Shame has, can, and will manipulate actions. Work with these six building blocks. Posted November 17, 2022 | Reviewed by Michelle Quirk Key points Due to their history of normalizing unhealthy behaviors, trauma survivors often do not realize their families were. * Learning not to feel shameful for having to stay home just to deal with these feelings - Website: https://joeryan.com By becoming comfortable with being embarrassed, we fear humiliation less and, therefore, slowly healing our hypervigilance, codependency, panic, self-hate, and shame. You probably know that. What Happens When You Have Resolved Most Of Your Past Hurt And Betrayal. - Instagram: https://instagram.com/joeryan - Subscribe: https://joeryan.com/subscribe/ You can still have trauma even if it happened to someone else. - Instagram: https://instagram.com/joeryan It struck me because its affecting me now and Im trying to heal. This gelatinous sunscreen, its texture reminiscent of a blended amphibian, kept me from being scorched by the . Learn where your feelings reside and learn not to suppress these feelings but to sit with them to build your strength up over time We became what we thought others needed us to be so that we could feel loved and accepted. Getting in touch with our anger and emotions When you change who you are within a family system, and you no longer play the role you were born into, you're taking a mirror and holding it up to everybody in that system. - Website: https://joeryan.com Im an author, a speaker, and proud to be both an educator and advocate in the anxiety, anxiety disorder, and anxiety recovery community. In this Episode: We do this work in layers. * Finding that feeling of love without fear to feel safe without scanning the room for loss, hurt and betrayal What do you do to lose the feeling of worrying about what everyone wants, thinks, or expects from you? The feelings, beliefs, and body sensations that you soaked up during the trauma are still very much alive in younot as memories, but as . people pleasing behavior . We internalized the abuse and have carried it as our responsibility, and we have shamed ourselves for it ever since. - Website: https://joeryan.com Learn to live a life outside of the role your family has set for you to live the life you wantone free of shame. To better understand why the negative effects of trauma can persist over timeand why it may potentially be physically "stored"let's take a look at what's happening in the body during and after a traumatic experience. There are things in our path that only time can move. Then get out there and start living your life your way. This episode helps clear up some of these questions and may change your perspective going forward.In this Episode:- Putting in the time and effort to learn that it can be ok to be vulnerable with the right person- Being in touch with your past to learn what your triggers are and where they came from in order to work through them- Moving past the walls you have created for yourself through the filters of the lens of your past.- Not turning into the type of person or parent who messed us up initially.- Holes in our soul.hoping another person can heal them for us instead of us healing them ourselvesLearning the limitations of others as we interact in an intimate relationship and learning when you need to go if that person cant give you what you deserve after you have done the work to make yourself whole and ready to be loved properly.This episode helps you discover what parts of your childhood and your overall life in general have caused you to react negatively, right or wrong. - Instagram: https://instagram.com/joeryan - Subscribe: https://joeryan.com/subscribe/, Become A Subscriber https://joeryan.com/subscribe/ Struggling with self-worth, guilt, and hesitancy in following a path of happiness that conflicts with what people around you expect, Become A Subscriber https://joeryan.com/subscribe/For access to all episode and bonus content. * Once we start owning our shame, we fear being seen less, feel more alive and free. Decades later (between the original pain and the fear that he continues to live), Joe shares in detail how he needed to work his way back to those places, the origins of his pain, and the abuse, hurt, and fear he has to connect the dots to determine how he got to the place hes at today and how he is now forced to confront and correct the issues to be able to move forward.In this Episode: Pinpointing where all these feelings and behaviors are coming from and how to get back in touch with them. In this episode, Joe talks about the abuse he experienced as a child and how he has dealt with it for many years by disassociating it with denial and by packing it away in this little dark place to be dealt at another time. There are tapes of negativity, judgment, and shame that we have adopted that run in our subconscious on an endless look telling us that we are not good enough and not worthy of love and acceptance for who we are. You can read as many books as you want. - Website: https://joeryan.com We talk about when your Subconscious telling you that you're done mood-altering. Learn that you werent put on this earth to fill the holes of parents who cant fill them in their own lives. Eventually, the byproduct of all this shame, whether from someone else or your own self, as you feel you cant live up to the standard set for you in this unhealthy system. Griefdealing with heartbreak and loss. "So many people have had it worse than I did. - https://theanxioustruth.com/, Joe Ryan is a Certified Peer Support Specialist who knows trauma because hes lived it and learned to live beyond it. Enough about me. - Submit A Question https://joeryan.com/ask/ We live guarded with multiple layers of defenses, never to allow ourselves to be seen by others or ourselves. What should we expect from others to help us heal? For access to all episodes and bonus content. Validate From The Inside Out. Joe has been on a lifelong journey to overcome trauma, shame, and the demons that plagued him from early in life. Getting in touch with our anger and emotions Live within your own bodyyour own self.. without anxiety and fear. - Subscribe: https://joeryan.com/subscribe/ From the Magazine (September-October 2023) Cara Barer. T-Pain - It's Not You (It's Me) Lyrics | AZLyrics.com I need to be more confident and open and just find myself again. * We gravitate and cultivate the parts of us that they find lovable and take those parts on as our identity, leaving all other parts of us to wither and die off, but they never entirely go away. Going to listen to episode 5 right now! Learn to feel your way through things to free yourself from your pain. The discussion started with my account being blocked on Instagram, the reaction from friends and followers and how their response leads me to memories that had negative actions on my path up to this point. But At The End Of It, There Are Great Rewards Use this time to see what your role is and how you pretend to be loved and accepted, to slowly dismantle the false self to become a more authentic you. Emotional. * Giving yourself some space to deal with your thoughts, feel discomfort, and dont try to run from it avoid the distractions and focus on where the discomfort comes from and learn to release it Very few of us are able to quickly adapt to stressful situations. For access to all episodes and bonus content. [T-Pain:] So if we break up I can tell you it's not you Not you, it's not you Not you, it's me And I know I be trippin' But I need you to listen, it's not you Not you, it's not you Not you, it's me Even though I'm messin' up I can't stay out of this club, it's not you Not you, it's not you Not you, it's me - Instagram: https://instagram.com/joeryan The topic of learning to be good on your own before you can be good with others highlights the importance of preparing yourself for when the times come you start to feel vulnerable with all others. There may be many benefits of denial, which could help explain why people develop this defense mechanism for unresolved trauma. I am also a former sufferer, having struggled with anxiety disorders and clinical depression for more than 25 years of my life before finally fully recovering around 2008.- https://theanxioustruth.com/, EP 0071 - Shame And Family Systems (Subscription), - Website: https://joeryan.com- Instagram: https://instagram.com/joeryan- Coaching: https://joeryan.com/coaching/- Submit A Question https://joeryan.com/ask/- Subscribe To All Episodes https://joeryan.com/subscribe/Are you living a lie? Jay B. Barney, Manoel Amorim, and. Topics in this Episode: Pinpointing where all these feelings and behaviors are coming from and how to get back in touch with them. difficulty enjoying the things you used to (called anhedonia) feeling detached or isolated from those you love, your community . There is no shame in asking for helphumble yourself and open up to somebody who genuinely cares for your well-being. It's Not You, It's Your Trauma - Trauma, PTSD, Abuse, Anxiety Our soul wants what it wantsour fears keep us stuck It's Not You, It's What Happened to You: Complex Trauma It's Not You, It's Your Trauma - Trauma, PTSD, Abuse, Anxiety When we know that we are no longer controlled by fear, we realize we are free to choose the life we want. You can release your trauma That's right, you can. It - TikTok We are finally all in this life together. The further we go down, the more difficult it becomes because we're getting closer to the original pain, closer to the place where it all started the birthplace of the layers and the defensiveness. For access to this episode and bonus content. You got scars and trauma but you're hiding it. We must feel these feelings at the core, fully absorb, and process them to eliminate the blind spots so we can respond in the present and not react from the past. Judith Orloff, a psychiatrist and author of. Work towards establishing a balance of give and take and avoid the feeling of fear that if you are constantly not doing enough for other people or they will be quick to leave! Denial in unresolved trauma. Opinion: Hitting the gym or going to yoga? Your workout clothes - CNN Follow the steps outlined in this episode to uncover your shame, bring it into the light, and eventually eliminate it.In this Episode:Learn to live a life outside of the role your family has set for you to live the life you wantone free of shame.Stop conforming and show up for yourself, not others.Take care of yourself, set boundaries, and learn to say no.Break yourself from any feelings or thoughts that make you think you need to confer with others before you do anything significant. - Instagram: https://instag, Become A Subscriber https://joeryan.com/subscribe/ Instead of embracing the change that you're making within yourself so that you can live a more authentic life, they do not support you; they judge and commend you for forcing them to look at, Become A Subscriber https://joeryan.com/subscribe/ An Unstuck Story is a powerful confession of Joes dramatic struggle to come to grips with his inability to do what his soul cries out for, not what is expected of him as a father, friend, son, and ex-husband. * Joe is turning his mission outward, helping others conquer their traumatic experiences through his podcast (Its Not You, Its Your Trauma) and one-on-one coaching. Produced by 'The Ezra Klein Show'. We will find our world getting smaller and smaller, experience less joy, and become more reactive over time. For access to all episodes and bonus content. 6 Stages of Healing for Survivors of Childhood Family Trauma In this episode, Joe talks about how to deal with anger and not being afraid of being angry or having people being angry at you. * Opening yourself up, allowing yourself to be vulnerable, and giving away some of your power Become stronger than your fears! - Website: https://joeryan.com Loss of appetite. Now we slowly have to go back to that place and uncover the unconscious defenses that were put in place to protect us. Separating from that system is going against everything you've ever known, everything you've ever been taught. For access to all episodes and bonus content. Work on Being Seen and find positive Mirroring (the kind you didnt get as a child) Experiencing the freedom that comes from being Unstuck. Having the peace of mind of knowing you are not going through this alone or that these issues and feelings are unique to you Realizing Fear, Trauma, Anxiety, Panic & Shame doesnt go away by itself. * For access to all episodes and bonus content. To take the place of these emotions, we created a false self to give our source figures what they needed for us to be loved and connected. This episode covers many examples of what may be holding you back from being able to have a loving, caring, mutual give and take partnership with that special someone. Requires subscription and macOS 11.4 or higher, CPTSD Recovery: We Are Traumatized M***********s, CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC. The Relationship Between PTSD and Depression. - Website: https://joeryan.com Family System Revisited builds off the Family Shame Episode (Episode 69), in which Joe elaborates on the pressures of family expectations and the toll it takes on a person in trying to fit into a family system. ADHD is a mental health condition typically characterized by inattentive, hyperactive, or impulsive behavior. When The Pain Of Avoiding Your Past Becomes Greater Than Facing It, The Journey Begins. So much of our lives was us living a lie; we didn't know it. * Scanning the room for safety and feeling comfortable - Website: https://joeryan.com If so, you may have experienced Emotional Incest as a child. "OP stated wife doesn't like sleeping with anyone for what sounds like a possible trauma. According to SAMHSA, trauma "results from an event, series of events or set of circumstances that is experienced by an individual as physically or emotionally harmful or threatening and that has. I have never felt so seen. Why Adult Children Are Cutting Off Their Parents More Than Ever - Newsweek Realizing you cant always stay one step ahead of your painthey will catch up to you if you dont learn to work on going back to their origins and reliving them to produce a better outcome. Self-parenting yourself how you needed to be parente, Become A Subscriber https://joeryan.com/subscribe/ - Website: https://joeryan.com You should have been giving their blessing to go out in the world and find out who you are, where you belong, and who you were born to be. Trauma trauma dump. And, when you're ready to try it, we have some great news for you: You can taste-test the Frosty Cream Cold Brew for just $.99. If people are guilting and shaming you into being something that you're not to please them, they need you more than you need them!Learn to be there for yourself, first and foremost.
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